Eating too much sugar can eat away at your brainpower, according to Researchers at the University of California Los Angeles (UCLA) study showing how a steady.
Eating too much sugar could interfere with insulin’s ability to regulate how cells use and store sugar, which is necessary for processing thoughts and emotions.
“Insulin is important in the body for controlling blood sugar, but it may play a different role in the brain, where insulin appears to disturb memory and learning,” Gomez-Pinilla said.
“Study shows that a high-fructose diet harms the brain as well as the body. This is something new.”
High-fructose corn syrup is commonly found in soda, condiments, applesauce, baby food and other processed snacks.
The average American consumes more than 40 pounds (18 kilograms) of high-fructose corn syrup per year, according to the US Department of Agriculture.